"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do."
— Pele
You can use this page to get a feel for how each day and week will play out until you attain the ideal male body. For those of you wondering—yes, this is the last page of the guide!
For those of you that want a visual representation of how the entire plan plays out, check out the calendar below. Note that this calendar starts January 1, 2021 but you can set the start date to today to begin your journey to ideal now.
Additionally, since the average individual is above the ideal BMI score of 19, the example calendar begins with the cutting phase. If your BMI score is below 19, make sure that you start with lean-bulking instead.
https://calendar.google.com/calendar/embed?src=vcscl7nap4piin77s5n8kfr6nc%40group.calendar.google.com&ctz=America%2FLos_Angeles
If you'd like to add these dates to your iCal, you can do so by clicking here. If you want to add these dates to your Google calendar, click the blue "+" icon near the bottom right of the embedded calendar above.
Remember that if you can't see any events on the calendar above, that's because you aren't looking at the correct dates! The calendar above starts at January 1, 2021. Use the blue left/right arrows at the top of the embedded calendar to switch between months.